Learn how to create simple, soothing faceless content in Canva—ideal for sharing grounding techniques and psychoeducation without appearing on camera. We’ll guide you through selecting calming templates, crafting clear, compassionate messaging, and exporting ready-to-share videos you can use in newsletters, on your website, or across social media.

AI tools can make social media easier for therapists—helping you brainstorm ideas, draft posts, and stay consistent without spending hours online. But ethics matter just as much as efficiency. Before you hit “post,” consider your intention, protect client confidentiality, and ensure your words reflect your professional values

California just passed AB 489, a first-of-its-kind law making it illegal for AI tools to pose as licensed healthcare providers. Any AI used in clinical settings must clearly state when content is AI-generated and direct patients to a human provider. The law underscores a key takeaway for therapists: transparency in AI use is now a legal and ethical must. Learn more here.

Using AI Tools for Creating Handouts

In this tutorial you will learn how to use AI tools to create informative and visually appealing educational materials and handouts for your practice.

Ethics in Conversational AI for Therapy

As ChatGPT dominates headlines, a parallel revolution is quietly unfolding in mental health care. AI-driven therapeutic chatbots like Woebot and Wysa are already available to consumers, positioning themselves as digital therapists. But here's the uncomfortable truth: while these tools promise to bridge our capacity gap, they're operating in an ethical wild west with virtually no oversight. A comprehensive new scoping review from researchers in the Netherlands has mapped the ethical landscape of using AI as a therapist, analyzing 101 articles to identify what should keep us awake at night.

AI News: Google Health Models

On September 14, 2025, Dr. Paul Marcille and Dr. Dustin Weissman gave a presentation titled, "Pornography Addiction and Treatment" at the California Psychological Association Convention in Long Beach, CA.

What Your Waitlisted Clients Really Need: New Research on Digital Interventions.

California’s New AI Rules for Therapy: What Mental Health Providers Need to Know

Comsuming too much ultra processed food can significantly impact health and gut microbiomes and results in major health issues.

Seated shoulder rolls help to improve shoulder mobility, reducing stiffness and discomfort caused by prolonged sitting and poor posture. This can alleviate tension in the shoulders and upper back commonly experienced during desk work.

how eating impacts a women’s menstrual health. Eating with your cycle in mind can help balance your hormones, ease the pain of cramps,regulate your cycle and more. a nutrition guid for working mothers and professional women during menstral cycle and period.

in this blog post you will learn 5 easy steps to prevent meeting anxiety

Numerous studies suggest that preservatives, food colorings, and additives may contribute to hyperactivity and depression. Holistic nutritional counselor Sarah Jacobs advises, "If you have one thing to remember, it's to eat real food—minimally processed, with a focus on a few healthy ingredients." Think fresh fruits and vegetables in a spectrum of colors, each hue offering a unique set of powerful nutrients beneficial for both the mind and body.

A journey toward healthier and happier life for professional mothers and all women.

Understanding the intricate relationship between nutrition and mental health is paramount. The impact of nutrients on neurotransmitter balance, neurosignaling, and neuroinflammation underscores the importance of a well-rounded diet.

Introduction to the Management of Moods and Emotions through Physical Activities

In the intricate tapestry of modern life, professional mothers find themselves at the intersection of diverse responsibilities, balancing careers, familial duties, and personal well-being. This comprehensive exploration delves into the multifaceted aspects of burnout among working moms, drawing insights from a poignant Ted talk, illuminating observations from UCIHealth, and actionable strategies discussed by ChoiceTherapy. By unpacking the prevalence, signs, and recovery from burnout, our aim is to empower professional mothers to proactively prioritize their mental health while excelling in their various roles.

Maintaining a well-rounded diet that includes a variety of amino acid-rich foods is essential for ensuring the body has the necessary building blocks to produce neurotransmitters. Omega-3 fatty acids, found in foods like fish, contribute to the regulation of dopaminergic and serotonin neurotransmission, offering potential benefits in reducing depression and anxiety.