What Your Waitlisted Clients Really Need: New Research on Digital Interventions.

California’s New AI Rules for Therapy: What Mental Health Providers Need to Know

Comsuming too much ultra processed food can significantly impact health and gut microbiomes and results in major health issues.

Seated shoulder rolls help to improve shoulder mobility, reducing stiffness and discomfort caused by prolonged sitting and poor posture. This can alleviate tension in the shoulders and upper back commonly experienced during desk work.

how eating impacts a women’s menstrual health. Eating with your cycle in mind can help balance your hormones, ease the pain of cramps,regulate your cycle and more. a nutrition guid for working mothers and professional women during menstral cycle and period.

in this blog post you will learn 5 easy steps to prevent meeting anxiety

Numerous studies suggest that preservatives, food colorings, and additives may contribute to hyperactivity and depression. Holistic nutritional counselor Sarah Jacobs advises, "If you have one thing to remember, it's to eat real food—minimally processed, with a focus on a few healthy ingredients." Think fresh fruits and vegetables in a spectrum of colors, each hue offering a unique set of powerful nutrients beneficial for both the mind and body.

A journey toward healthier and happier life for professional mothers and all women.

Understanding the intricate relationship between nutrition and mental health is paramount. The impact of nutrients on neurotransmitter balance, neurosignaling, and neuroinflammation underscores the importance of a well-rounded diet.

Introduction to the Management of Moods and Emotions through Physical Activities

In the intricate tapestry of modern life, professional mothers find themselves at the intersection of diverse responsibilities, balancing careers, familial duties, and personal well-being. This comprehensive exploration delves into the multifaceted aspects of burnout among working moms, drawing insights from a poignant Ted talk, illuminating observations from UCIHealth, and actionable strategies discussed by ChoiceTherapy. By unpacking the prevalence, signs, and recovery from burnout, our aim is to empower professional mothers to proactively prioritize their mental health while excelling in their various roles.

Maintaining a well-rounded diet that includes a variety of amino acid-rich foods is essential for ensuring the body has the necessary building blocks to produce neurotransmitters. Omega-3 fatty acids, found in foods like fish, contribute to the regulation of dopaminergic and serotonin neurotransmission, offering potential benefits in reducing depression and anxiety.

The Daily Practice That’s Eases My Anxiety

Working moms are overwhelmed, drained, and yearning for a transformative shift. This article is about the impact of stress and anxiety on mothers health and its impact on their brain function.

complete proteins are usually found in animal products and contain all essential amino acids. Incomplete proteins, commonly found in plant-based sources, lack one or more essential amino acids but can be complemented through a diverse diet to ensure overall amino acid sufficiency. Both complete and incomplete proteins contribute to the synthesis of neurotransmitters that play a role in mental health.

Most individuals tend to associate stretching solely with activities like running, playing sports, lifting weights, or responding to an injury. However, engaging in a daily stretching routine can significantly contribute to both physical and mental well-being. Research indicates that regular stretching enhances range of motion, flexibility, and blood flow to muscles, while concurrently reducing stress and offering other notable benefits.

tryptophan is a crucial amino acid with links to mental health through its role in serotonin production and to sleep through its contribution to melatonin synthesis. Consuming tryptophan-rich foods as part of a balanced diet may positively influence mood and sleep patterns.