Working moms are overwhelmed, drained, and yearning for a transformative shift. This article is about the impact of stress and anxiety on mothers health and its impact on their brain function.

complete proteins are usually found in animal products and contain all essential amino acids. Incomplete proteins, commonly found in plant-based sources, lack one or more essential amino acids but can be complemented through a diverse diet to ensure overall amino acid sufficiency. Both complete and incomplete proteins contribute to the synthesis of neurotransmitters that play a role in mental health.

Most individuals tend to associate stretching solely with activities like running, playing sports, lifting weights, or responding to an injury. However, engaging in a daily stretching routine can significantly contribute to both physical and mental well-being. Research indicates that regular stretching enhances range of motion, flexibility, and blood flow to muscles, while concurrently reducing stress and offering other notable benefits.

tryptophan is a crucial amino acid with links to mental health through its role in serotonin production and to sleep through its contribution to melatonin synthesis. Consuming tryptophan-rich foods as part of a balanced diet may positively influence mood and sleep patterns.